MINDFULNESS – THE HOLISTIC LIVING AND BEYOND: Step-by-Step Meditation Practices for daily life and different occasions

About

Want to know how to start the meditation practice mindfully without any difficulty in your daily life?
“Mindfulness - The Holistic Living and Beyond” will guide you along with step-by-step explanation and instructions for mindful meditations for different occasions in your daily life.

Inside, you will discover:

Mindfulness and Buddhism
Mindfulness for today busy lives
The art and science of Mindfulness
Detail step-by-step instructions and guides for daily meditation practices and weekly reflection

Would you like to know more?
Simply scroll up and click the “buy” button to get started.